Essential Oils

All Essential Oils are to be diluted before putting on the skin. Essential Oils are concentrated and are best used in small amounts.

Please read listings below.

Applications

I = Inhalation

Diffuser - car, electric, ceramic, light ring, glass 6-8 drops

Mister (Environmental) - 45 drops per 30 ml water

Mister (Body/Face) - 15 drops per 30 ml of water

Tissue - one drop and inhale, avoiding eye area

M = Massage must be diluted in cold pressed vegetable oil or lotion or cream base

*For healthy adults 7-15 drops per 30 ml of massage base

*Older Children or Seniors half the amount 3-7 drops per 30ml

B = Bath

Bath tub add up to 8 drops of essential oil to a full tub

Foot bath add up to 4-6 drops of essential oil

B* = Use very little citrus’ in the bath, could tingle the skin


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Aniseed

Origin: SpainLatin name: Pimpinella anisum
Note: TopExtraction: Distillation from seeds
Applications: I,MContraindications: Avoid during pregnancy, can cause

dermatitis, best to use in small doses.

Uses: Good for the digestive system, could stimulate a tired mind, muscular aches and pains. Helpful for colds, coughs

and bronchitis.

Basil

Origin: IndiaLatin name: Ocimum basilicum
Note: TopExtraction: Distillation from flowering herb
Contraindications: Avoid during pregnancy, can irritate the skin
Applications: I,M Uses: Headaches, digestive upsets, sharpens the senses, sluggish/congested skin.

Benzoin

Origin: SumatraLatin name: Styrax benzoin
Note: BaseExtraction: Solvent from resin
Applications: I,M,BContraindications: Skin irritant
Uses: Calms the mind, coughs, colds, bronchitis and flu’s, cuts or chapped skin.

Bergamot FCF

Origin: Ivory CoastLatin name: Citrus bergamia
Note: TopExtraction: Expression from the rind
Applications: I,M,B*Contraindications: Skin irritant, bergaptene has been

removed from this essential oil, which causes sun photosensitivity.

Uses: Very uplifting oil, good for depression, anxiety, eczema/psorasis, cold sores, sluggish digestion.

Black Pepper

Origin: IndiaLatin name: Piper nigrum
Note: MiddleExtraction: Extraction from peppercorns
Applications: I,MContraindications: Skin irritant, could over stiumlate kidneys.
Uses: Muscular aches and pains, helpful with bruising, stimulates the mind, stimulates the digestive system.

Cajeput

Origin: IndonesiaLatin name: Malaleuca cajaputi
Note: TopExtraction: Distillation of leaves & twigs
Applications: I,M, BContraindications: May irritate the skin
Uses: Good for muscular aches and pains, colds, flus, sinusitis, insect bites.

Camphor white

Origin: ChinaLatin name: Cinnamon camphora
Note: Base, White Camphor is said to be less toxic than yellow or brown camphorExtraction: Distilled from wood & branches
Contraindications: Powerful Oil, avoid during pregnancy,

epilepsy and asthma

Applications: I,MUses: Good for infections, muscular aches and pains, calms the digestive system.

Carrot Seed

Origin: HungaryLatin name: Daucus carota
Note: MiddleExtraction: Distilled from dried seeds
Applications: I,M, BContraindications: Best to avoid during pregnancy
Uses: Cleanses the body, tonic on hormonal concerns, great for skin adding elasticity and toning.

Cedarwood, Atlas

Origin: MoroccoLatin name: Daucus carota
Note: BaseExtraction: Distilled from the wood
Applications: I,M, BContraindications: Best to avoid during pregnancy, could

irritate skin

Uses: Good for acne, eczema, greasy skin (astringent), respiratory conditions asthma, bronchitis, calming good for stress.

Chamomile, Roman

Origin: UKLatin name: Anthemis nobilis
Note: MiddleExtraction: Distilled from flower heads
Applications: I,M, BContraindications: Best to avoid during beginning of

pregnancy

Uses: Calming, good for stress and anxiety, anti-inflammatory good for muscular aches and pains, soothing and healing for the skin

*There are two Chamomile varieties used in Aromatherapy. They are the Roman and Blue mentioned, the Blue has more anti-inflammatory properties. If someone asks about Maroc (Ormenis multicaulis) it is not a true Chamomile and cannot be considered a replacement.

Chamomile, Blue/German

Origin: EgyptLatin name: Matricaria chamomilla
Note: MiddleExtraction: Distilled from flower heads
Applications: I,M, BContraindications: Same as Roman
Uses: Same as Roman, except more anti-inflammatory properties. Great for arthritis, joint pain, etc.

Champa

Origin: IndiaLatin name: Michelela champaca
Note: BaseExtraction: Solvent extracted from flowers
Applications: I,M, BContraindications: Best to avoid during pregnancy
Uses: Calming, balancing, can be used as a personal perfume. Aphrodisiac.

Cinnamon Leaf

Origin: Sri LankaLatin name: Cinnamonum zeylanicum
Note: BaseExtraction: Distilled from leaves, twigs
Applications: I,MContraindications: Skin irritant, best to avoid during

pregnancy

Uses: Good for exhausted states, strong antiseptic, eases muscular aches and pains, warming

Citronella

Origin: JavaLatin name: Cymbopogon nardus
Note: TopExtraction: Distilled from the grass
Applications: I,M, BContraindications: Best to avoid during pregnancy.

Could cause skin irritation.

Uses: Oily skin, greasy hair, insect deterrent and for colds & flu’s…in soaps and candles.

Clary Sage

Origin: HungaryLatin name: Salvia sclarea
Note: TopExtraction: Distilled from leaves/flower tops
Applications: I,M, BContraindications: Very sedating, avoid during pregnancy.
Uses: Calming nerves, Pms/menopause-balancing. Used for high blood pressure, oily hair and skin, for dandruff.

Clove Bud

Origin: MadagascarLatin name: Eugenia caryophylatta
Note: BaseExtraction: Distilled from the buds
Applications: I,MContraindications: Very strong oil, could cause skin irritation
Uses: muscular aches and pains, good for the digestive system, disinfectant, aphrodisiac, strengthens memory and the mind, helpful with depression.

Coriander

Origin: RussiaLatin name: Coriandum sativum
Note: BaseExtraction: Distilled from seeds
Applications: I, M, BContraindications: Said to be stupefying in large doses.
Uses: Uplifting, refreshing to memory, good the digestive system, warming analgesic for muscular pain, arthritis and a general cleanser of the body.

Cypress

Origin: AustriaLatin name: Cupressus sempervirens
Note: BaseExtraction: Distillation of needles and twig
Applications: I, M, BContraindications: Best to avoid during pregnancy
Uses: Calming, great for varicose veins, balancing action on skin (oily skin) good for muscular aches and pains, for coughs, bronchitis

Eucalyptus 80/85

Origin: China Latin name: Eucalyptus globulus
Note: BaseExtraction: Distillation@of leaves
Applications: I, M, BContraindications: Best to avoid during pregnancy, with

high blood pressure and epilepsy.

Uses: Great for coughs, colds, respiratory conditions, antiseptic,@athlete’s foot, fungal infections. Stimu Latin name:g essential oil.Application:

Eucalyptus, Lemon

Origin: ChinaLatin name: Eucalyptus citriodora
Note: BaseExtraction: Distilled from leaves
Applications: I, M, BContraindications: Same as other Eucalyptus’
Uses: Same as other Eucalyptus’

Eucalyptus, Radiata

Origin: AustraliaLatin name: Eucalyptus radiata
Note: BaseExtraction: Distilled from leaves
Applications: I, M, BContraindications: Same as other Eucalyptus’
Uses: Same as above, this is a better choice for kids, not as stimulating

Fennel

Origin: HungaryLatin name: Foeniculum vulgare
Note: BaseExtraction: Distilled from crushed seeds
Applications: I, M, BContraindications: Best to avoid during pregnancy, with

epilepsy, can be a skin irritant

Uses: Bruising, cellulite, rheumatism, good for detoxifying the body, increasing mother’s breast milk

Fir Needle

Origin: AustriaLatin name: Abies siberica
Note: BaseExtraction: Distillation from needles/leaves
Applications: I, M, BContraindications: Not known
Uses: For colds, flu’s, coughs, bronchitis, muscular aches and pains, grounding effect on the mind

Frankincense

Origin: FranceLatin name: Boswellia thurifera
Note: BaseExtraction: Distillation of bark
Applications: I, M, BContraindications: Not known
Uses: Great for meditation, slows things down and is comforting, wonderful for congestion, drying effect. Tonic to the skin, healing for wounds, sores…

Garlic

Origin: MexicoLatin name: Allium sativum
Note: BaseExtraction: Distilled from stem/pods
Applications: use very small amounts.Contraindications: Best to avoid if have pulmonary or

digestive conditions. VERY strong essential oil.

Uses: Excellent detoxifier, lowers blood pressure

Geranium

Origin: EgyptLatin name: Pelargonium graveolens
Note: BaseExtraction: Distillation from flowers/leaves
Applications: I, M, BContraindications: Best to avoid during pregnancy,

may irritate sensitive skin.

Uses: Wonderful balancer, great for PMS, menopause, depression. For skin, healing and helps balance sebum.

Ginger

Origin: IndiaLatin name: Zingiber officinalis
Note: BaseExtraction: Distilled from the rhizome (root)}Note:
Applications: I, M, BContraindications: Could irritate sensitive skin.
Uses: Great for nausea, warming and good for muscular aches and pains, sharpens senses and aids memory, cold’s and flu’s

Grapefruit, White

Origin: IsraelLatin name: Citrus paradisi
Note: BaseExtraction: Expressed from the peel}Note:
Applications: I, M, B*Contraindications: Could increase photosensitivity (burn easier in the sun)
Uses: Good for depression, headaches, cellulite, congested and oily skin, water retention, nervous exhaustion

Jasmine, Absolute

Origin: IndiaLatin name: Jasminum officinale
Note: BaseExtraction: Solvent extraction
Applications: I, M, BContraindications: Best to avoid during pregnancy.
Uses: Good for depression, great for child labour, uterine tonic, aphrodisiac, coughs, laryngitis, loosens up stiff limbs

Juniperberry

Origin: CroatiaLatin name: Juniperus communis
Note: BaseExtraction: Distilled from the berries
Applications: I, M, BContraindications: Prolonged used could overstimulate

the kidneys, best avoid during pregnancy.

Uses: Clears the mind, effective diuretic (increases urine flow) cellulite, detoxifying the body, regulates periods. Good for congested or oily skin, acne…

Lavandin

Origin: FranceLatin name: Lavandula hybrida grosso
Note: BaseExtraction: Distillation from flowering tops
Applications: I, M, BContraindications: Similar to lavender, not as relaxing oil
Uses: Refreshing oil, good for aches and pains, coughs, colds and flu’s and helps heal wounds.

Lavender

Origin: FranceLatin name: Lavendula angustifolium
Note: BaseExtraction: Distilled from flowering tops
Applications: I, M, BContraindications: Best to avoid during the first two

trimesters of pregnancy and if you have low blood pressure

Uses: Good for high blood pressure, insomnia, wounds/cuts rejuvenating to skin, helpful for colds, flu’s, coughs, helps regulate periods, insect repellant.

Lemon

Origin: ItalyLatin name: Citrus limonum
Note: BaseExtraction: Expressed from rinds
Applications: I, M, B*Contraindications: Photosensitive
Uses: Refreshing, uplifting to the mind, tonic to the circulatory system, helpful with infections, colds, flus’, used for wart treatments, for headaches.

Lemongrass

Origin: GuatemalaLatin name: Cymbopogon citratus
Note: BaseExtraction: Distillation from grass/leaves
Applications: I, M, BContraindications: Could irritate skin
Uses: Stimulating, energizing, antiseptic for colds, flu’s…headaches, tonic to the skin, encourages appetite. Insect repellant

Lime

Origin: ItalyLatin name: Citrus aurantifolia
Note: BaseExtraction: Expressed from the rind} Note:
Applications: I, M, B* Contraindications: Increases photosensitivity
Uses: Refreshing, uplifting, eases coughs, congestion, sinusitis, tonic to immune system and helps with rheumatic pain.

Litsea Cubeba

Origin: ChinaLatin name: Litsea cubeba
Note: BaseExtraction: Distilled from the fruits} Note:
Applications: I, M, B*Contraindications: Could irritate sensitive skin
Uses: Good for acne, greasy skin conditions, indigestion, antiseptic for immune system.

Mandarin, Red

Origin: ItalyLatin name: Citrus nobilis
Note: BaseExtraction: Expressed from the rinds} Note:
Applications: I, M, B*Contraindications: Increase photosensitivity
Uses: Good for acne, oily skin, stretch marks, fluid retention, insomnia, nervous tension, uplifting to mind, digestive complaints.

Marjoram

Origin: SpainLatin name: Thymus masticina
Note: BaseExtraction: Distillation of flowering heads
Applications: I, M, BContraindications: Best avoided during pregnancy,

prolonged use could cause drowiness.

Uses: Calming effect, helpful with insomnia, helps with rheumatic aches and pains, dilates blood vessels, lowers blood pressure, helpful with headaches. Reduces sexual desire!

Myrrh

Origin: FranceLatin name: Commiphora myrrha
Note: BaseExtraction: Distillation of branches, stem
Applications: I, M, BContraindications: Best to avoid during pregnancy
Uses: Wonderful drying effect, for colds, flus, congestion, helps support the immune system, excellent for mouth and gum disorders.

Myrtle

Origin: TunisiaLatin name: Myrtus communis
Note: BaseExtraction: Distillation of the leaves} Note:
Applications: I, M, BContraindications: Could possibly irritate mucous membranes
Uses: I use this oil for children with colds, coughs, more sedating and gentle than eucalyptus. Soothes feelings of anger, helpful with sleep, has drying effect on colds, flu’s and insect repellant

Neroli

Origin: TunisiaLatin name: Citrus aurantium
Note: BaseExtraction: Distillation of petals (orange tree)
Applications: I, M, BContraindications: Very relaxing oil
Uses: Said to be euphoric, great for depression and stress, helpful in cases of insomnia, aphrodisiac, circulatory tonic

Niaouli

Origin: AustraliaLatin name: Melaleuca viridiflora
Note: BaseExtraction: Distillation of leaves/shoots
Applications: I, M, BContraindications: Not known?
Uses: Stimulating, reviving, great for infections, helps support the immune system, good for the respiratory system, bronchitis, flu, pneumonia…good for acne, boils, cuts…

Nutmeg

Origin: IndonesiaLatin name: Myristica fragrans
Note: BaseExtraction: Distillation from seeds
Applications: I, MContraindications: Potent oil use in moderation, best

avoid during pregnancy

Uses: Invigorating to the mind, wonderful for the digestive system, helping break down foods, regulates periods, warming great for muscular aches and pains, aphrodisiac.

Oak Moss, Absolute

Origin: FranceLatin name: Evernia prunastri
Note: BaseExtraction: Solvent extraction of lichen
Applications: I, MContraindications: It is not a true essential oil, compound
Uses: as a fixative, used in soaps, perfumes, hair products…

Orange, Bitter

Origin: ItalyLatin name: Citrus aurantium
Note: BaseExtraction: Distilled from the rinds} Note:
Applications: I, M, B*Contraindications: Could increase photosensitivity
Uses: Similar to Orange Sweet, although it isn’t noted for helping with depression.

Orange, Sweet

Origin: BrazilLatin name: Citrus sinensis
Note: BaseExtraction: Distilled from the rinds} Note:
Applications: I, M, B*Contraindications:
Uses: Good for depression, uplifting, refreshing, calms upset stomachs, helps with insomnia, good for congested skin, good skin tonic.

Palmarosa

Origin: IndiaLatin name: Cymbopogon martinii
Note: BaseExtraction: Distillation of grass
Applications: I, M, BContraindications: Not known?
Uses: Uplifting, cools the body down, tonic to digestive system, general skin tonic

Patchouli

Origin: IndonesiaLatin name: Pogostemum cablin
Note: BaseExtraction: Distillation of leaves
Applications: I, M, BContraindications: Sedative in low doses, stimulating

in high doses, may cause loss of appetite

Uses: Grounding and balancing effect, healing for the skin – eczema, psoriasis, astringent, diuretic – cellulite, deodorant, aphrodisiac,

Peppermint

Origin: United StatesLatin name: Mentha piperita
Note: BaseExtraction: Distilled from leaves
Applications: I, M, B*Contraindications: Best avoided during pregnancy, with

high blood pressure and may antidote homeopathic remedies. Nursing mothers avoid, could discourage milk flow.

Uses: Great for headaches, digestive upsets, cooling effect, good for mental fatigue, colds, flu’s, muscular aches and pains, skin good for acne (blackheads)

Peru Balsam

Origin: PeruLatin name:
Note: BaseExtraction:
Applications: I, M, BContraindications: Skin irritant, not true essential oil,

compounded

Uses: Eczema, chapped skin, colds, flu’s, bronchitis, nervous tension and stress

Petitgrain

Origin: ParaguayLatin name: Citrus aurantium
Note: BaseExtraction: Distilled from twigs/shoots} Note:
Applications: I, M, BContraindications: Not known? Comes from Orange Tree
Uses: Calming, soothing on emotions, sedative – insomnia, deodorant, clears up acne

Pine

Origin: AustriaLatin name: Pinus sylvestris
Note: BaseExtraction: Distilled from needles/cones
Applications: I, M, BContraindications: May irritate sensitive skin
Uses: Refreshing, clears the mind, powerful antiseptic – colds, flu’s, congestion, warming properties, arthritis, gout, sciatica, insect repellant, congested skin.

Ravensara

Origin: MadagascarLatin name: Ravensara aromatica
Note: BaseExtraction: Distilled from leaves
Applications: I, M, BContraindications: Not known?
Uses: For colds, flu’s, coughs, infections, sinusitis, expectorant, for muscular aches and pains.

Rose Geranium

Origin: FranceLatin name: Pelargoonium graveolens
Note: BaseExtraction: Distilled from leaves/flowers
Applications: I, M, BContraindications: Best avoided during pregnancy,

could irritate sensitive skin

Uses: Good for depression, stress, great for balancing pms, menopause, tonic to the liver, stimulates the lymphatic system, excellent for skin conditions (acne, eczema…) rejuvenating, healing and promotes balance.

Rose, Absolute

Origin: MoroccoLatin name: Rosa centifolia
Note: BaseExtraction: Solvent extraction
Applications: I, M, BContraindications: Best to avoid during the first

two trimesters of pregnancy.

Uses: Good for depression, eases nervous tension, stress, excellent tonic for the womb, balances hormones, tonic to the heart, liver, wonderful for mature, ageing skin, rejuvenating, healing and soothing.

Rosemary

Origin: SpainLatin name: Rosmarinus officinalis
Note: BaseExtraction: Distilled from leaves/flowers
Applications: I, M, BContraindications: Best to avoid during pregnancy,

with high blood pressure, in cases of epilepsy and may antidote homeopathic meds.

Uses: Great for headaches, memory, stimu Latin name:g, good for muscular aches and pains, raises low blood pressure, liver decongestant, relieve menstrual cramps, may help with cellulite, alleviates dandruff and encourages hair growth.

Rosewood

Origin: BrazilLatin name: Aniba rosaedora
Note: BaseExtraction: Distilled from wood
Applications: I, M, BContraindications: Not known?
Uses: Boosts the immune system, aphrodisiac, comforting and warming, relieves headaches, especially for pregnant women, deodorant, healing to the skin

Sage

Origin: SpainLatin name: Salvia lavandifolia
Note: BaseExtraction: Distilled from flowers/leaves
Applications: I, MContraindications: Powerful oil, avoid during pregnancy and

while breast feeding, with high blood pressure, with epilepsy, may antidote homeopathic meds.

Uses: In very small doses calms the nervous system, aids memory, good for menopause, pms, tonic to digestive system, clears mucous – respiratory system, deodorant, raises low blood pressure.

Sandalwood

Origin: IndiaLatin name: Santalum album
Note: BaseExtraction: Distilled from inner heartwood }Note:
Applications: I, M, BContraindications: In cases of depression, could

lower mood, very grounding oil

Uses: Very relaxing, for anxiety, nervous tension, aphrodisiac, drying effect – great for congestion, colds, coughs, sore throats, good for ageing skin, balancing, softening effect, relieves inflammation and itch.

Spearmint

Origin: United@StatesLatin name: Mentha spicata
Note: BaseExtraction: Distilled from leaves
Applications: I, M, B*Contraindications: Sharp, strong oil, best avoided

during pregnancy and may antidote homeopathic remedies.

Uses: Stimulates a tired mind, helpful with digestive upsets, good for headaches, bad breath and sore gums.

Spruce

Origin: AustriaLatin name: Tsuga canadensis
Note: BaseExtraction: Distilled from needles/twigs
Applications: I, M, BContraindications: Not known, possible skin irritant
Uses: Muscular aches and pains, respiratory conditions, bronchitis, coughs, colds, infections, helpful in cases of stress or anxiety

Tea Tree

Origin: AustraliaLatin name: Melaleuca alternifolia
Note: BaseExtraction: Distilled from tree leaves
Applications: I, M, BContraindications: Could irritate skin
Uses: Revitalising, in cases of shock, excellent for the immune system, antibiotic, antiseptic, antiviral, bactericide, expectorant, fungicide. Great for the skin, in cases of acne, infections, cold sores, warts, athletes foot…

Thyme, White

Origin: SpainLatin name: Thymus vulgaris
Note: BaseExtraction: Distilled from flowering heads
Applications: I, MContraindications: Best to avoid during pregnancy,

with high blood pressure, could irritate sensitive skin

Uses: Wonderful antiseptic, great for colds, flu’s, coughs, sore throats, said to be warming, raises low blood pressure, good for circulation, tonic to the scalp - dandruff

Vanilla, Boosted

Origin: FranceLatin name:
Note: BaseExtraction: as solvent extracted and boosted
Applications: I, M, BContraindications: Skin irritant, as solvent
Uses: Calming, instills feelings of comfort

Vetiver

Origin: JavaLatin name: Vetiveria zizanoides
Note: BaseExtraction: Distilled from the root
Applications: I, M, BContraindications: Not known?
Uses: Calming, grounding oil, good for stress and tension, sedative action, helpful with acne, tonic.

Yarrow

Origin: HungaryLatin name: Achillea millefolium
Note: BaseExtraction: Distilled from flowering heads
Applications: I, M, BContraindications: Avoid during pregnancy, prolonged

use may cause headaches.

Uses: General fortifier, tonic to vascular system, balances hormonal action, helps with sluggish digestion, pain relieving, astringent for oily skin and hair conditions, stimulating action on hair growth.

Ylang Ylang III

Origin: ComoresLatin name: Cananga odorata
Note: BaseExtraction: Distillation of flowers
Applications: I, M, BContraindications: Use in small amounts, may lead

to headaches

Uses: Great for insomnia, lowering blood pressure, calming, grounding oil, wonderful for balancing hormones, pms, menopause…Great for all types of skin, balancing and a tonic.

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